February 24th - Blind Contour Drawing / Free Paint

Mindful Creativity combines mindfulness with creative activities, shifting focus from the final product to the joy and exploration of the process itself.

Helping to reduce stress, overcome blocks, and foster new ideas by calming the mind and enhancing focus.

It’s an international practice of slowing down, and allowing intuition to guide creative flow, whether through art, cooking, writing, or other activities.

SMART Recovery stands for Self-Management and Recovery Training. It is an international community of peer support groups that focuses on helping individuals overcome various forms of addiction, including substance use disorders, gambling, overeating, and more.

Recovery Dharma is a peer-led, non-theistic approach to addiction recovery that uses Buddhist principles and practices like mindfulness and meditation to heal from any obsession, including substance abuse, behavioral addictions, and harmful thinking patterns. It offers an alternative to traditional programs by encouraging personal inquiry, cultivating a support community (sangha), and promoting generosity and service.

Mindful Creativity combines mindfulness with creative activities, shifting focus from the final product to the joy and exploration of the process itself.

Helping to reduce stress, overcome blocks, and foster new ideas by calming the mind and enhancing focus.

It’s an international practice of slowing down, and allowing intuition to guide creative flow, whether through art, cooking, writing, or other activities.

DDP Yoga is a unique fitness program created by former professional wrestler Diamond Dallas Page. It combines traditional yoga poses with rehabilitation techniques, dynamic resistance, and calisthenics to help individuals burn fat, increase flexibility, and strengthen muscles. The program is designed to be accessible to everyone, regardless of fitness level, and has gained popularity due to its effectiveness in helping people lose weight and improve their overall health. Additionally, it offers a supportive community and various online resources to keep participants motivated.

Mindfulness meditation can significantly enhance recovery by promoting emotional regulation, reducing cravings, and improving overall mental health.

1. Emotional Regulation: Mindfulness practices help individuals become more aware of their thoughts and feelings, allowing them to manage intense emotions without resorting to unhealthy coping mechanisms. This increased self-awareness fosters emotional balance and resilience, which are crucial for recovery.

2. Craving Management: Mindfulness techniques, such as focusing on the breath, can help reduce cravings and the urge to use substances. By observing cravings without judgment, individuals can learn to recognize and manage them effectively, leading to better control over their recovery journey.

3. Stress Reduction: Regular mindfulness meditation has been shown to lower stress levels and improve mental health. This is particularly important in recovery, as stress can trigger relapse. Mindfulness practices can help individuals cope with stress in healthier ways.

4. Cognitive Control: Mindfulness-based interventions enhance cognitive functioning, which is often impaired in individuals with addiction. Improved cognitive control helps individuals regulate their reactions to triggers and cravings, reducing the risk of relapse.

SMART Recovery stands for Self-Management and Recovery Training. It is an international community of peer support groups that focuses on helping individuals overcome various forms of addiction, including substance use disorders, gambling, overeating, and more.

Community connections play a crucial role in recovery from addiction by providing support, accountability, and a sense of belonging. Here are some key points:

• Emotional Support: Community offers a safe space for individuals to share their struggles, reducing feelings of isolation and hopelessness.

• Shared Experiences: Engaging with others who have faced similar challenges fosters understanding and empathy, normalizing the recovery process.

• Support Networks: Regular attendance at recovery meetings and active participation in support groups can strengthen personal networks and improve recovery outcomes.

• Peer Mentorship: Seeking mentorship from experienced individuals can provide invaluable guidance and accountability.

• Stigma Reduction: Building a supportive community can help reduce the stigma associated with addiction, making recovery more accessible.

SMART Recovery is a science-based program designed to help individuals recover from addiction and problematic behaviors through self-management and peer support.

SMART Recovery stands for Self-Management and Recovery Training. It is an international community of peer support groups that focuses on helping individuals overcome various forms of addiction, including substance use disorders, gambling, overeating, and more.

The Unity and Strength Group of N.A. is holding a Recovery Workshop Series on Thursdays in January.

February 19th - “Self Acceptance” IP#19 - Ariel W.

“Narcotics Anonymous is not affiliated with The Connection Project or any other organization. The

mention of NA does not imply endorsement or affiliation. Narcotics Anonymous is a separate,

autonomous fellowship that is not allied with any outside organization, cause, or institution.”

WRAP (Wellness Recovery Action Plan)

Strengths based approach for daily maintenance and crisis planning.

Incorporate wellness tools into your daily life with key recovery concepts.

Personal WRAP plan and certificate included.

Creative Writing and Journaling Recovery

Creative writing and journaling are powerful tools in addiction recovery. They provide a safe space for individuals to express their thoughts and emotions, process difficult feelings, and track their recovery journey. Here are some ways creative writing and journaling can aid in addiction recovery:

• Emotional Processing: Journaling allows individuals to confront and articulate their feelings, which is crucial for understanding and coping during recovery. It helps in recognizing patterns that may trigger substance use and provides immediate emotional release.

• Personal Growth: Writing encourages individuals to explore their emotional landscape, leading to deeper self-reflection and personal growth. It acts as an emotional outlet, allowing individuals to dissect their emotions and respond more thoughtfully.

• Goal Setting: Journaling can help set specific recovery goals, track progress, and reinforce motivation. It encourages individuals to reflect on what they want to achieve and how they can measure their progress.

• Self-Acceptance: Writing about past mistakes and lessons learned encourages forgiveness and self-acceptance. It helps individuals recognize their strengths and work towards building a healthier self-image.

• Mindfulness: Regular writing routines enhance emotional regulation and foster mindfulness. Sharing writings with clinicians or support groups can boost self-esteem and deepen insights into recovery challenges.

  
  Incorporating creative writing and journaling into a recovery plan can be a transformative experience, helping individuals to heal, grow, and maintain their sobriety

Mindfulness meditation can significantly enhance recovery by promoting emotional regulation, reducing cravings, and improving overall mental health.

1. Emotional Regulation: Mindfulness practices help individuals become more aware of their thoughts and feelings, allowing them to manage intense emotions without resorting to unhealthy coping mechanisms. This increased self-awareness fosters emotional balance and resilience, which are crucial for recovery.

2. Craving Management: Mindfulness techniques, such as focusing on the breath, can help reduce cravings and the urge to use substances. By observing cravings without judgment, individuals can learn to recognize and manage them effectively, leading to better control over their recovery journey.

3. Stress Reduction: Regular mindfulness meditation has been shown to lower stress levels and improve mental health. This is particularly important in recovery, as stress can trigger relapse. Mindfulness practices can help individuals cope with stress in healthier ways.

4. Cognitive Control: Mindfulness-based interventions enhance cognitive functioning, which is often impaired in individuals with addiction. Improved cognitive control helps individuals regulate their reactions to triggers and cravings, reducing the risk of relapse.

All Paths is a recovery community organization that offers a non-judgmental environment for individuals seeking recovery from substance abuse. The organization provides various services, including weekly recovery support group meetings, outreach programs, recovery-friendly events, sober living housing, and peer support. All Paths is a 501(c)(3) non-profit organization dedicated to empowering and guiding individuals in their recovery journey. They focus on education, resource coordination, and harm reduction services, ensuring a safe and welcoming space for all individuals. The organization's vision is to see every person in the community who struggles with substance use find a pathway of recovery that best suits their individual needs.

A Grow group in life is a supportive community where individuals come together to share their experiences, challenges, and triumphs. The main goal is to foster personal growth in a safe and supportive environment. Members engage in a structured process that includes goal setting, reality checks, options discussions, and action plans, creating a supportive atmosphere where individuals can be honest about their struggles while also celebrating their progress

The Connection Project offers a book club Tuesday at 5:30pm. We are reading and discussing the book STOP DOING THAT SH*T right now

and will be choosing a different book when we are done with this one.

February 17th - Fruit-cuterie - Starts at 1pm today

Mindful Creativity combines mindfulness with creative activities, shifting focus from the final product to the joy and exploration of the process itself.

Helping to reduce stress, overcome blocks, and foster new ideas by calming the mind and enhancing focus.

It’s an international practice of slowing down, and allowing intuition to guide creative flow, whether through art, cooking, writing, or other activities.

SMART Recovery stands for Self-Management and Recovery Training. It is an international community of peer support groups that focuses on helping individuals overcome various forms of addiction, including substance use disorders, gambling, overeating, and more.

Recovery Dharma is a peer-led, non-theistic approach to addiction recovery that uses Buddhist principles and practices like mindfulness and meditation to heal from any obsession, including substance abuse, behavioral addictions, and harmful thinking patterns. It offers an alternative to traditional programs by encouraging personal inquiry, cultivating a support community (sangha), and promoting generosity and service.

Mindful Creativity combines mindfulness with creative activities, shifting focus from the final product to the joy and exploration of the process itself.

Helping to reduce stress, overcome blocks, and foster new ideas by calming the mind and enhancing focus.

It’s an international practice of slowing down, and allowing intuition to guide creative flow, whether through art, cooking, writing, or other activities.

DDP Yoga is a unique fitness program created by former professional wrestler Diamond Dallas Page. It combines traditional yoga poses with rehabilitation techniques, dynamic resistance, and calisthenics to help individuals burn fat, increase flexibility, and strengthen muscles. The program is designed to be accessible to everyone, regardless of fitness level, and has gained popularity due to its effectiveness in helping people lose weight and improve their overall health. Additionally, it offers a supportive community and various online resources to keep participants motivated.

Mindfulness meditation can significantly enhance recovery by promoting emotional regulation, reducing cravings, and improving overall mental health.

1. Emotional Regulation: Mindfulness practices help individuals become more aware of their thoughts and feelings, allowing them to manage intense emotions without resorting to unhealthy coping mechanisms. This increased self-awareness fosters emotional balance and resilience, which are crucial for recovery.

2. Craving Management: Mindfulness techniques, such as focusing on the breath, can help reduce cravings and the urge to use substances. By observing cravings without judgment, individuals can learn to recognize and manage them effectively, leading to better control over their recovery journey.

3. Stress Reduction: Regular mindfulness meditation has been shown to lower stress levels and improve mental health. This is particularly important in recovery, as stress can trigger relapse. Mindfulness practices can help individuals cope with stress in healthier ways.

4. Cognitive Control: Mindfulness-based interventions enhance cognitive functioning, which is often impaired in individuals with addiction. Improved cognitive control helps individuals regulate their reactions to triggers and cravings, reducing the risk of relapse.

SMART Recovery stands for Self-Management and Recovery Training. It is an international community of peer support groups that focuses on helping individuals overcome various forms of addiction, including substance use disorders, gambling, overeating, and more.

Community connections play a crucial role in recovery from addiction by providing support, accountability, and a sense of belonging. Here are some key points:

• Emotional Support: Community offers a safe space for individuals to share their struggles, reducing feelings of isolation and hopelessness.

• Shared Experiences: Engaging with others who have faced similar challenges fosters understanding and empathy, normalizing the recovery process.

• Support Networks: Regular attendance at recovery meetings and active participation in support groups can strengthen personal networks and improve recovery outcomes.

• Peer Mentorship: Seeking mentorship from experienced individuals can provide invaluable guidance and accountability.

• Stigma Reduction: Building a supportive community can help reduce the stigma associated with addiction, making recovery more accessible.