February 24th - Blind Contour Drawing / Free Paint

Mindful Creativity combines mindfulness with creative activities, shifting focus from the final product to the joy and exploration of the process itself.

Helping to reduce stress, overcome blocks, and foster new ideas by calming the mind and enhancing focus.

It’s an international practice of slowing down, and allowing intuition to guide creative flow, whether through art, cooking, writing, or other activities.