R.E.P. Foundations is a 90-minute recovery-based group that introduces the R.E.P. system—Resilience, Empowerment, and Purpose—as a practical pathway for recovery. We combine clear, actionable lessons with brief physical-fitness work to prime focus, build discipline, and reinforce follow-through. Drawing on Stoic principles—own your choices, master your response, serve the greater good—we translate ideas into daily habits that strengthen sobriety and mental health. Each session includes a quick movement routine, targeted discussion, and simple weekly challenges with accountability. You’ll leave with tools you can use immediately: morning routines, mindset resets, and community support to keep momentum between meetings and beyond.